Lemongrass tea

A plant with multiple names cymbopogon, aka lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.

WHY LEMON GRASS?!?

LEMONGRASS IS MEDICALLY PROVEN TO:

• Relieving anxiety. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. 
• Lowering cholesterol.
• Preventing infections. 
• Boost oral health. 
• Relieving pain.
• Boost red blood cell levels.
• Relieve bloating.

HOW TO:

•  Boil a cup of water
• pour the boiling water over the lemongrass stalks to steep
• leave the stalks in the water for at least 5 minutes
• strain the liquid from the stalks and pour into a teacup
• Or.. boil stalks in water and strain in cup

**Adding ice cubes will create a cold lemongrass tea**

Why Mugwort?

Mugwort is called the “dream plant” and can be beneficial for dreams and sleep! It can be used as a liver tonic, as a sedative, and as a plant medicine to promote circulation. It is a supportive herb for menstruation, digestion and bloating.