HERBAL TEA'S

WHY LEMON GRASS?!?

A plant with multiple names cymbopogon, aka lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.

WHY LEMON GRASS?!?LEMONGRASS IS MEDICALLY PROVEN TO:

• Relieving anxiety. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.

• Lowering cholesterol.

• Preventing infections.

• Boost oral health.

• Relieving pain.

• Boost red blood cell levels.

• Relieve bloating.

HOW TO:

• Boil a cup of water

• pour the boiling water over the lemongrass stalks to steep

• leave the stalks in the water for at least 5 minutes

• strain the liquid from the stalks and pour into a teacup

• Or.. boil stalks in water and strain in cup

**Adding ice cubes will create a cold lemongrass tea**

What is in the Mint Mix?

Lemon Mint, Lemon Balm, Peppermint, Spearmint

Why Mugwort?

Mugwort is called the “dream plant” and can be beneficial for dreams and sleep! It can be used as a liver tonic, as a sedative, and as a plant medicine to promote circulation. It is a supportive herb for menstruation, digestion and bloating.